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To motivate yourself
Once you have decided to create new habits and exercise, how do you keep your motivation up? THERE IS SOMETHING FOR EVERYONE Man was...
Dec 19, 20211 min read
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Functional training
Functional training is a form of training that involves training mobility, balance and coordination with exercises that activate many...
Dec 19, 20212 min read
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Why band training?
There are many benefits to training with the BODYWEIGHT bands - here are some! 1. Two in one When you are short of time, and want to run...
Dec 19, 20213 min read
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