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12 WEEKS KICKSTART ONLINE - Permanent weightloss!

Kickstart Online is a program aimed at integrating both diet and exercise - two important parts to achieve both lasting weight loss and lasting new habits. We have our own support group during and after your weight loss. Our method is to combine training with your own body weight and eating in a 8 hour window for best results. The difference between this program compairing Andreas program is that it's not individual training and diet. The program applies to all.

We want to increase the motivation for several positive lifestyle changes. In addition, there is a customized training program for the entire period with the Bodyweight Training System. Bodyweight's straps are easy to handle, can be used everywhere and therefore facilitate the opportunity to get training into the everyday puzzle. In addition, the associated app with video recordings around each exercise makes it easy to perform the exercises.

The training session is also no longer than about 20 minutes - something everyone can do !. The training is performed with our tools or with only your own body as a tool. So do not hesitate to register your interest here right now! We have already helped thousands of people in the KICKSTARTA project to lose weight since the start 2 years ago!


What is included in the program.

  • 12-week Bodyweight training program, 3 different programs

  • 12-week diet program with recipes for all meals

  • 12 week program for intermitted fasting 16-8

  • 12 week program for Power Walking

  • 12 weeks with one "Challenge" per week

  • 6-month newsletter for training

  • 6-month newsletter for diet and fasting

  • 6-month newsletter for motivation

  • Free training app for iPhone & Android – 100+ exercises

  • Results update every week in the member portal

  • Kickstart's free support is via e-mail 24 hour response

  • Member portal for you as a participant in Kickstart Online

  • Facebook group Kickstart Online for those who run the program

  • Facebook group Kickstart Connect for those who have joined the program

  • Discounts on all Bodyweight products in the shop (30%).

The program is co-designed and recommended by Roddy Benjaminsson.

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